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My Story

Keith Lockwood a former infantry army veteran who has dedicated my life to helping others improve their physical and mental health. After serving 8 years in the military and overseas, I developed a deep passion for fitness as a way to not only stay in shape but also to manage my own mental health.

With over a decade of experience in fitness training and coaching, I have helped countless individuals transform their lives through personalized fitness and mental health programs. I believes that a healthy body and mind are essential for leading a fulfilling life, and my coaching style reflects that philosophy.

In addition to my coaching work, I am also working to be an avid writer and public speaker. I frequently speak on platforms and events on topics such as mental health, PTSD, and the importance of physical fitness. I have started a podcast The Transformed Society.

I am deeply committed to helping others achieve their goals, whether that means losing weight, building muscle while improving their mental health. My unique blend of military discipline and compassionate coaching makes me an invaluable resource for anyone looking to make positive changes in their life.

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Control the controllable, don't let the uncontrollable control you...

My Mission

My mission as a fitness and mental health mindset coach is to empower individuals to become the best versions of themselves, both physically and mentally. I believe that a healthy body and mind are essential for living a fulfilling life, and I am dedicated to helping my clients achieve that balance through personalized coaching and support.

I strive to create a positive, non-judgmental environment where my clients can feel comfortable and motivated to reach their goals. I work with each individual to develop a customized plan that is tailored to their unique needs and preferences, whether that means focusing on strength training, cardio, mindfulness practices, or a combination of all three.

My ultimate goal is to help my clients develop a sustainable, lifelong commitment to fitness and mental health. Through education, encouragement, and accountability, I aim to empower individuals to take control of their health and well-being, and to live a life filled with energy, confidence, and joy.

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